Self-Care Sunday: Soundbath Meditation with Phyllicia Bonanno
Time & Location
About the Event
During the Sweat challenge, we'll be hosting a weekly get togethers focused on helping you refocus, relax, and be reinvigorated!
This week, Sweat trainer Phyllicia Bonanno will be guiding us through a soundbath meditation, and discussing the benefits of meditation alongside any fitness regime.